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Monthly Archives: March 2020

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Is Barbell Purism the Answer to Strength Gains?

  • Post author:cosgrogc
  • Post published:March 23, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

A foreword, this article is mostly aimed at beginners. If you are an advanced lifter with good technical execution and sound mobility go for barbell training.Let us start by defining…

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New Year’s Res Check-In 1

  • Post author:cosgrogc
  • Post published:March 8, 2020
  • Post category:Uncategorized
  • Post comments:5 Comments

Use the phrase “I don’t care” less. I think I have made good progress on this. This is purely anecdotally, unfortunately, but I feel like I have been doing a…

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